Real answers,
written by a clinician.
Performance medicine is full of marketing dressed up as information. These articles are the opposite. Educational, clinical, written so you can make informed decisions about your own care.
- 01
HormonesPerimenopause Starts Earlier Than You Were Told
Most of us were taught menopause is a fifties thing. But the years that wreck your sleep and your mood usually start way before that, and one 'normal' lab doesn't rule it out. A nurse practitioner (heading into it herself) on what's actually going on.
- 02
LifestyleThe Parent Tax: What Running on Empty Does to Your Body
Parents are wired to put themselves last. The catch is your body still sends the invoice, in your sleep, your weight, your labs. A nurse practitioner and mom on why taking care of yourself is part of taking care of them.
- 03
PracticeWhat Concierge Telehealth Actually Means
The word 'concierge' gets used a lot. Here's what it actually delivers, what it costs, and how it differs from the direct-to-consumer telehealth platforms that have flooded the market.
- 04
Weight LossGLP-1 Weight Loss in Austin: A Patient's Guide
If you're considering GLP-1 medication for weight loss in Austin, here's what the options actually look like, what they cost, and what to expect from your first six months.
- 05
Weight LossTirzepatide vs. Semaglutide: A Patient's Practical Comparison
Both work. Both are well-studied. Both produce real weight loss. The differences between tirzepatide and semaglutide are smaller than the marketing suggests, and the right answer depends on you.